Rick Bayko 15:00 row
3,175m
Meters
15:00.0
Time
2:21.7
Pace
174
Calories
99
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 125 |
November 21, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 19 | 99 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 79 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 90 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 121 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 93 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 89 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 96 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 93 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 102 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 96 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 108 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 97 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 110 |
| 13:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 99 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 111 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 104 |
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