Rick Bayko 4x970m/4:00r row
3,880m
Meters
15:56.2
Time
2:03.2
Pace
249
Calories
127
Heart Rate
| Rest Distance | 2,867m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 31:56.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 125 |
November 21, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,880m | 2:03.2 | 187 | 943 | 24 | 127 |
| 4:00.5 | 970m | 2:03.9 | 184 | 932 | 24 | 122 |
| 3:59.5 | 970m | 2:03.4 | 186 | 940 | 24 | 129 |
| 3:58.6 | 970m | 2:02.9 | 188 | 947 | 24 | 131 |
| 3:57.5 | 970m | 2:02.4 | 191 | 956 | 24 | 128 |
| r2,867m |
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Workout Graph
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AM----TR, 4 X 4' (970m) (4'paddle)----Goal: 2:04 or better S10MPS----Actual: 2:03.2 pace, 10.23MPS @ 23.68spm----Hard, but good.