Rick Bayko 8:00 row
1,553m
Meters
8:00.0
Time
2:34.5
Pace
80
Calories
86
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 124 |
November 21, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 16 | 86 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 83 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 87 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 83 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 83 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 87 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 88 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 85 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 93 |
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