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Rick Bayko 6250m row

6,250m

Meters

30:26.9

Time

2:26.1

Pace

338

Calories

94

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate18
Stroke Count546
Drag Factor123

November 21, 2023 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless and with eyes closed.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.9 6,250m 2:26.1 112 685 18 94
2:29.4 500m 2:29.4 105 661 18 87
2:29.3 1,000m 2:29.3 105 661 18 89
2:27.2 1,500m 2:27.2 110 677 18 94
2:26.1 2,000m 2:26.1 112 686 18 94
2:25.4 2,500m 2:25.4 114 691 18 95
2:25.5 3,000m 2:25.5 114 691 18 94
2:25.6 3,500m 2:25.6 113 690 18 94
2:25.2 4,000m 2:25.2 114 693 19 95
2:24.9 4,500m 2:24.9 115 695 18 100
2:25.6 5,000m 2:25.6 113 690 18 97
2:25.0 5,500m 2:25.0 115 695 18 99
2:25.1 6,000m 2:25.1 115 694 18 97
1:12.6 6,250m 2:25.2 114 693 18 95

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Workout Graph

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