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Rick Bayko 11000m BikeErg

11,000m

Meters

27:15.6

Time

2:28.6

Pace

287

Calories

91

Heart Rate

Average Watts106
Calories Per Hour666
RPM63
Revolution Count1730
Power/kg1.59
Drag Factor87

November 22, 2023 10:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----Active rest with eyes closed----Still a bit tired from the TR workout yesterday

Splits

Time Meters Pace Watts Cal/Hr RPM
27:15.6 11,000m 2:28.6 106 666 63 91
1:17.3 500m 2:34.6 95 625 61 72
1:15.9 1,000m 2:31.8 100 644 62 79
1:16.2 1,500m 2:32.4 99 640 61 81
1:15.6 2,000m 2:31.2 101 648 63 84
1:15.0 2,500m 2:30.0 104 656 63 85
1:15.3 3,000m 2:30.6 102 652 62 87
1:16.0 3,500m 2:32.0 100 643 62 91
1:14.3 4,000m 2:28.6 107 667 64 90
1:14.0 4,500m 2:28.0 108 671 63 91
1:14.3 5,000m 2:28.6 107 667 64 95
1:13.0 5,500m 2:26.0 112 687 65 94
1:13.3 6,000m 2:26.6 111 682 64 95
1:13.3 6,500m 2:26.6 111 682 65 93
1:12.6 7,000m 2:25.2 114 693 65 96
1:13.8 7,500m 2:27.6 109 674 63 96
1:13.6 8,000m 2:27.2 110 677 64 96
1:14.0 8,500m 2:28.0 108 671 64 96
1:13.8 9,000m 2:27.6 109 674 63 95
1:14.7 9,500m 2:29.4 105 661 63 97
1:14.6 10,000m 2:29.2 105 662 64 98
1:12.6 10,500m 2:25.2 114 693 64 95
1:12.3 11,000m 2:24.6 116 698 66 96

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Workout Graph

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