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Rick Bayko 11000m BikeErg

11,000

Meters

27:15.6

Time

2:28.6

Pace

287

Calories

91

Heart Rate

Average Watts106
Calories Per Hour666
RPM63
Revolution Count1730
Power/kg1.59
Drag Factor87

November 22, 2023 10:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----Active rest with eyes closed----Still a bit tired from the TR workout yesterday

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
27:15.6 11,000 2:28.6 106 666 287 63 91
1:17.3 500 2:34.6 95 625 13 61 72
1:15.9 1,000 2:31.8 100 644 13 62 79
1:16.2 1,500 2:32.4 99 640 13 61 81
1:15.6 2,000 2:31.2 101 648 13 63 84
1:15.0 2,500 2:30.0 104 656 13 63 85
1:15.3 3,000 2:30.6 102 652 13 62 87
1:16.0 3,500 2:32.0 100 643 13 62 91
1:14.3 4,000 2:28.6 107 667 13 64 90
1:14.0 4,500 2:28.0 108 671 13 63 91
1:14.3 5,000 2:28.6 107 667 13 64 95
1:13.0 5,500 2:26.0 112 687 13 65 94
1:13.3 6,000 2:26.6 111 682 13 64 95
1:13.3 6,500 2:26.6 111 682 13 65 93
1:12.6 7,000 2:25.2 114 693 13 65 96
1:13.8 7,500 2:27.6 109 674 13 63 96
1:13.6 8,000 2:27.2 110 677 13 64 96
1:14.0 8,500 2:28.0 108 671 13 64 96
1:13.8 9,000 2:27.6 109 674 13 63 95
1:14.7 9,500 2:29.4 105 661 13 63 97
1:14.6 10,000 2:29.2 105 662 13 64 98
1:12.6 10,500 2:25.2 114 693 13 64 95
1:12.3 11,000 2:24.6 116 698 14 66 96

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Workout Graph

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