Rick Bayko 8:00 row
1,584m
Meters
8:00.0
Time
2:31.5
Pace
81
Calories
85
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 119 |
November 22, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 16 | 85 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 76 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 86 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 83 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 85 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 87 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 87 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 88 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 88 |
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Warmup