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Rick Bayko 6250m row

6,250m

Meters

29:20.8

Time

2:20.8

Pace

349

Calories

101

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate18
Stroke Count547
Drag Factor119

November 22, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless and eyes closed.

Splits

Time Meters Pace Watts Cal/Hr S/M
29:20.8 6,250m 2:20.8 125 730 18 101
2:25.3 500m 2:25.3 114 692 18 91
2:22.8 1,000m 2:22.8 120 713 18 97
2:20.7 1,500m 2:20.7 126 732 19 99
2:20.2 2,000m 2:20.2 127 737 19 100
2:19.5 2,500m 2:19.5 129 743 18 102
2:19.5 3,000m 2:19.5 129 743 19 105
2:19.6 3,500m 2:19.6 129 742 19 103
2:20.8 4,000m 2:20.8 125 731 19 103
2:21.3 4,500m 2:21.3 124 726 19 102
2:20.7 5,000m 2:20.7 126 732 18 105
2:20.1 5,500m 2:20.1 127 738 19 107
2:20.4 6,000m 2:20.4 126 735 18 100
1:09.9 6,250m 2:19.8 128 740 19 105

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Workout Graph

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