Rick Bayko 8:00 row
1,588m
Meters
8:00.0
Time
2:31.1
Pace
82
Calories
83
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 122 |
November 24, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 16 | 83 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 78 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 84 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 83 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 79 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 81 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 86 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 88 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 88 |
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Warmup