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Rick Bayko 6250m row

6,250m

Meters

29:37.3

Time

2:22.1

Pace

348

Calories

103

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate17
Stroke Count520

November 24, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless and with eyes closed.

Splits

Time Meters Pace Watts Cal/Hr S/M
29:37.3 6,250m 2:22.1 122 719 17 103
2:29.3 500m 2:29.3 105 661 17 84
2:27.6 1,000m 2:27.6 109 674 17 89
2:24.2 1,500m 2:24.2 117 701 17 92
2:22.9 2,000m 2:22.9 120 712 17 102
2:22.3 2,500m 2:22.3 121 718 17 103
2:21.0 3,000m 2:21.0 125 729 17 103
2:21.0 3,500m 2:21.0 125 729 17 112
2:20.6 4,000m 2:20.6 126 733 18 107
2:20.1 4,500m 2:20.1 127 738 18 107
2:20.3 5,000m 2:20.3 127 736 18 111
2:19.5 5,500m 2:19.5 129 743 18 110
2:18.6 6,000m 2:18.6 131 752 18 114
1:09.9 6,250m 2:19.8 128 740 18 105

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Workout Graph

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