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Rick Bayko 6250m row

6,250

Meters

29:37.3

Time

2:22.1

Pace

348

Calories

103

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate17
Stroke Count520

November 24, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless and with eyes closed.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:37.3 6,250 2:22.1 122 719 348 17 103
2:29.3 500 2:29.3 105 661 27 17 84
2:27.6 1,000 2:27.6 109 674 27 17 89
2:24.2 1,500 2:24.2 117 701 28 17 92
2:22.9 2,000 2:22.9 120 712 28 17 102
2:22.3 2,500 2:22.3 121 718 28 17 103
2:21.0 3,000 2:21.0 125 729 28 17 103
2:21.0 3,500 2:21.0 125 729 28 17 112
2:20.6 4,000 2:20.6 126 733 28 18 107
2:20.1 4,500 2:20.1 127 738 28 18 107
2:20.3 5,000 2:20.3 127 736 28 18 111
2:19.5 5,500 2:19.5 129 743 28 18 110
2:18.6 6,000 2:18.6 131 752 28 18 114
1:09.9 6,250 2:19.8 128 740 14 18 105

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Workout Graph

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