Rick Bayko 8:00 row
1,622m
Meters
8:00.0
Time
2:27.9
Pace
86
Calories
86
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 124 |
November 25, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 18 | 86 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 75 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 89 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 81 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 87 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 83 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 91 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 86 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 96 |
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