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Rick Bayko 42195m row

42,195m

Meters

3:15:25.9

Time

2:18.9

Pace

2405

Calories

109

Heart Rate

Average Watts130
Calories Per Hour749
Stroke Rate19
Stroke Count3882
Drag Factor124

November 25, 2023 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: 2:19 pace, S10MPS----Actual: 2:19 pace, Strapless, 10.86MPS, 19.86SPM, 0.72 drive time = 3:1 ratio----HR generally low, exerting far less effort than the lower back, legs, and shoulders----Good work on the capillaries and mitochondria----Should be capable of better later on, but who knows.

Splits

Time Meters Pace Watts Cal/Hr S/M
3:15:25.9 42,195m 2:18.9 130 749 19 109
4:38.0 1,000m 2:19.0 130 748 21 97
4:38.0 2,000m 2:19.0 130 748 21 102
4:37.9 3,000m 2:18.9 130 749 21 104
4:37.9 4,000m 2:18.9 130 749 21 107
4:37.8 5,000m 2:18.9 131 749 21 105
4:37.6 6,000m 2:18.8 131 750 20 110
4:37.9 7,000m 2:18.9 130 749 20 111
4:38.0 8,000m 2:19.0 130 748 20 113
4:38.0 9,000m 2:19.0 130 748 20 102
4:37.7 10,000m 2:18.8 131 749 20 110
4:38.0 11,000m 2:19.0 130 748 20 111
4:37.9 12,000m 2:18.9 130 749 20 110
4:37.8 13,000m 2:18.9 131 749 20 109
4:37.9 14,000m 2:18.9 130 749 20 110
4:37.9 15,000m 2:18.9 130 749 20 109
4:37.9 16,000m 2:18.9 130 749 20 108
4:38.1 17,000m 2:19.0 130 748 20 92
4:37.8 18,000m 2:18.9 131 749 20 116
4:38.1 19,000m 2:19.0 130 748 20 105
4:37.6 20,000m 2:18.8 131 750 20 104
4:37.7 21,000m 2:18.8 131 749 20 111
4:37.8 22,000m 2:18.9 131 749 20 130
4:37.9 23,000m 2:18.9 130 749 20 114
4:37.9 24,000m 2:18.9 130 749 19 101
4:37.6 25,000m 2:18.8 131 750 19 118
4:37.7 26,000m 2:18.8 131 749 19 111
4:37.6 27,000m 2:18.8 131 750 20 109
4:37.7 28,000m 2:18.8 131 749 19 111
4:37.8 29,000m 2:18.9 131 749 20 111
4:37.9 30,000m 2:18.9 130 749 20 109
4:38.0 31,000m 2:19.0 130 748 20 115
4:37.9 32,000m 2:18.9 130 749 19 113
4:37.9 33,000m 2:18.9 130 749 20 114
4:38.1 34,000m 2:19.0 130 748 20 113
4:37.9 35,000m 2:18.9 130 749 20 115
4:38.2 36,000m 2:19.1 130 747 19 114
4:38.3 37,000m 2:19.1 130 747 19 97
4:38.2 38,000m 2:19.1 130 747 19 114
4:38.1 39,000m 2:19.0 130 748 20 115
4:38.1 40,000m 2:19.0 130 748 19 97
4:37.9 41,000m 2:18.9 130 749 19 117
4:37.9 42,000m 2:18.9 130 749 19 118
0:54.2 42,195m 2:18.9 130 748 19 118

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Workout Graph

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