Rick Bayko 8:00 row
1,539m
Meters
8:00.0
Time
2:35.9
Pace
80
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 124 |
November 25, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 16 | 101 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 99 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 101 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 103 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 103 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 103 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 103 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 103 |
| 8:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 99 |
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