Rick Bayko 11500m BikeErg
11,500m
Meters
28:08.6
Time
2:26.8
Pace
311
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 63 |
| Revolution Count | 1795 |
| Power/kg | 1.66 |
| Drag Factor | 89 |
November 26, 2023 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:08.6 | 11,500m | 2:26.8 | 111 | 680 | 63 | 94 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 63 | 84 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 63 | 87 |
| 2:27.9 | 3,000m | 2:27.9 | 108 | 672 | 63 | 89 |
| 2:27.5 | 4,000m | 2:27.5 | 109 | 675 | 63 | 93 |
| 2:27.6 | 5,000m | 2:27.6 | 109 | 674 | 63 | 96 |
| 2:27.0 | 6,000m | 2:27.0 | 110 | 679 | 64 | 99 |
| 2:25.9 | 7,000m | 2:25.9 | 113 | 687 | 64 | 95 |
| 2:25.6 | 8,000m | 2:25.6 | 113 | 690 | 65 | 95 |
| 2:25.6 | 9,000m | 2:25.6 | 113 | 690 | 64 | 97 |
| 2:25.9 | 10,000m | 2:25.9 | 113 | 687 | 64 | 98 |
| 2:24.5 | 11,000m | 2:24.5 | 116 | 699 | 65 | 101 |
| 1:13.0 | 11,500m | 2:26.0 | 112 | 687 | 64 | 98 |
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