Rick Bayko 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
97
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 120 |
November 27, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 118 | 18 | 97 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 18 | 83 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 17 | 95 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 16 | 93 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 | 97 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 16 | 93 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 | 104 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 16 | 94 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 | 109 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 100 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 | 106 |
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