Rick Bayko 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
405
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
November 27, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 20 | 118 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 105 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 108 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 114 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 115 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 118 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 121 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 120 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 119 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 121 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 122 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 122 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 124 |
| 26:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 124 |
| 28:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 123 |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 124 |
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Workout Graph
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PM----UT1, Goal: 2:12 pace @ S10MPS----Actual: 2:12 pace, 10.98MPS, 20.7SPM, 0.68 drive time = 3.2:1 ratio----Felt terrific, getting stronger with each passing week.