Rick Bayko 4x11:00/3:00r row
9,552m
Meters
44:00.0
Time
2:18.1
Pace
554
Calories
112
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,741m |
| Overall Time | 56:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 123 |
November 28, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,552m | 2:18.1 | 133 | 756 | 18 | 112 |
| 11:00.0 | 2,283m | 2:24.5 | 116 | 698 | 17 | 99 |
| 11:00.0 | 2,420m | 2:16.3 | 138 | 775 | 19 | 113 |
| 11:00.0 | 2,368m | 2:19.3 | 129 | 745 | 18 | 114 |
| 11:00.0 | 2,482m | 2:12.9 | 149 | 812 | 19 | 124 |
| r189m |
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Workout Graph
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AM----CRI Vets----4X 11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18----Got stronger as it went along----Strapless