Sign Up

Rick Bayko 6250m row

6,250m

Meters

29:08.5

Time

2:19.8

Pace

351

Calories

100

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count545

November 28, 2023 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
29:08.5 6,250m 2:19.8 128 740 18 100
2:25.1 500m 2:25.1 115 694 18 91
2:23.0 1,000m 2:23.0 120 711 18 91
2:20.3 1,500m 2:20.3 127 736 18 98
2:18.7 2,000m 2:18.7 131 751 19 99
2:18.4 2,500m 2:18.4 132 754 19 103
2:20.0 3,000m 2:20.0 128 738 18 101
2:20.1 3,500m 2:20.1 127 738 19 103
2:19.5 4,000m 2:19.5 129 743 18 105
2:19.3 4,500m 2:19.3 129 745 19 101
2:18.9 5,000m 2:18.9 131 749 19 106
2:18.2 5,500m 2:18.2 133 756 19 105
2:17.8 6,000m 2:17.8 134 760 19 93
1:09.2 6,250m 2:18.4 132 754 18 104

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.