Rick Bayko 8:00 row
1,547m
Meters
8:00.0
Time
2:35.1
Pace
79
Calories
85
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 14 |
| Stroke Count | 118 |
| Drag Factor | 121 |
November 28, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 14 | 85 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 85 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 85 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | 86 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 84 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 88 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 86 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 86 |
| 8:00.0 | 187m | 2:40.4 | 85 | 591 | 14 | 82 |
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