Rick Bayko 21:00 row
4,425m
Meters
21:00.0
Time
2:22.3
Pace
249
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 123 |
November 29, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,425m | 2:22.3 | 121 | 717 | 19 | 101 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | 90 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | 101 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 101 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 109 |
| 15:00.0 | 566m | 2:39.0 | 87 | 599 | 17 | 102 |
| 18:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 104 |
| 21:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 106 |
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Workout Graph
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EF Warmup