Rick Bayko 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
119
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 124 |
November 29, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 119 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 108 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 32 | 119 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 | 122 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 125 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 | 125 |
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Workout Graph
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AM----AN, 1 of 3----8.19 MPS, 32.1 SPM, .058 drive time = 2.22:1 ratio.