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Rick Bayko 20:00 row

3,852

Meters

20:00.0

Time

2:35.7

Pace

199

Calories

91

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate15
Stroke Count302

November 29, 2023 10:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,852 2:35.7 93 618 15 91
1:00.0 196 2:33.0 98 635 17 89
2:00.0 191 2:37.0 90 610 16 93
3:00.0 192 2:36.2 92 615 15 87
4:00.0 194 2:34.6 95 625 15 96
5:00.0 194 2:34.6 95 625 15 92
6:00.0 193 2:35.4 93 620 15 95
7:00.0 193 2:35.4 93 620 15 92
8:00.0 192 2:36.2 92 615 15 92
9:00.0 194 2:34.6 95 625 15 90
10:00.0 193 2:35.4 93 620 15 95
11:00.0 193 2:35.4 93 620 15 93
12:00.0 193 2:35.4 93 620 15 92
13:00.0 193 2:35.4 93 620 15 93
14:00.0 193 2:35.4 93 620 15 92
15:00.0 194 2:34.6 95 625 15 93
16:00.0 193 2:35.4 93 620 16 90
17:00.0 193 2:35.4 93 620 15 92
18:00.0 193 2:35.4 93 620 15 90
19:00.0 189 2:38.7 88 601 14 87
20:00.0 186 2:41.2 83 587 14 87

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Workout Graph

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