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Rick Bayko 11500m BikeErg

11,500

Meters

28:20.0

Time

2:27.8

Pace

310

Calories

94

Heart Rate

Average Watts108
Calories Per Hour672
RPM63
Revolution Count1800
Power/kg1.62
Drag Factor89

November 29, 2023 17:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
28:20.0 11,500 2:27.8 108 672 310 63 94
2:26.9 1,000 2:26.9 110 679 27 64 85
2:29.1 2,000 2:29.1 106 663 27 63 94
2:31.2 3,000 2:31.2 101 648 27 62 86
2:29.7 4,000 2:29.7 104 659 27 63 91
2:28.6 5,000 2:28.6 107 667 27 63 96
2:28.0 6,000 2:28.0 108 671 27 64 97
2:27.1 7,000 2:27.1 110 678 27 64 97
2:27.5 8,000 2:27.5 109 675 27 64 100
2:26.0 9,000 2:26.0 112 687 27 64 99
2:26.4 10,000 2:26.4 112 683 27 64 96
2:26.0 11,000 2:26.0 112 687 27 65 98
1:13.4 11,500 2:26.8 111 680 13 64 96

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Workout Graph

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