Rick Bayko 11500m BikeErg
11,500m
Meters
28:20.0
Time
2:27.8
Pace
310
Calories
94
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 63 |
| Revolution Count | 1800 |
| Power/kg | 1.62 |
| Drag Factor | 89 |
November 29, 2023 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:20.0 | 11,500m | 2:27.8 | 108 | 672 | 63 | 94 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 64 | 85 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 63 | 94 |
| 2:31.2 | 3,000m | 2:31.2 | 101 | 648 | 62 | 86 |
| 2:29.7 | 4,000m | 2:29.7 | 104 | 659 | 63 | 91 |
| 2:28.6 | 5,000m | 2:28.6 | 107 | 667 | 63 | 96 |
| 2:28.0 | 6,000m | 2:28.0 | 108 | 671 | 64 | 97 |
| 2:27.1 | 7,000m | 2:27.1 | 110 | 678 | 64 | 97 |
| 2:27.5 | 8,000m | 2:27.5 | 109 | 675 | 64 | 100 |
| 2:26.0 | 9,000m | 2:26.0 | 112 | 687 | 64 | 99 |
| 2:26.4 | 10,000m | 2:26.4 | 112 | 683 | 64 | 96 |
| 2:26.0 | 11,000m | 2:26.0 | 112 | 687 | 65 | 98 |
| 1:13.4 | 11,500m | 2:26.8 | 111 | 680 | 64 | 96 |
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