Rick Bayko 10:11 row
2,015m
Meters
10:11.6
Time
2:31.7
Pace
109
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 116 |
November 30, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,015m | 2:31.7 | 100 | 644 | 19 | 96 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 86 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 102 |
| 10:11.6 | 40m | 2:25.0 | 115 | 695 | 15 | 102 |
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