Rick Bayko 2000m row
2,000m
Meters
7:58.3
Time
1:59.5
Pace
131
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 115 |
November 30, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 31 | 140 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 126 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 31 | 135 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 33 | 145 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 34 | 157 |
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AM----CRI w/ Military & Veterans crewmates----Better than expected----Very happy for this time of year.