Rick Bayko 5:21 row
923m
Meters
5:21.1
Time
2:53.9
Pace
46
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 115 |
November 30, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 923m | 2:53.9 | 67 | 528 | 18 | 100 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 101 |
| 5:21.1 | 63m | 2:47.4 | 75 | 556 | 17 | 100 |
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