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Rick Bayko 6250m row

6,250

Meters

29:30.6

Time

2:21.6

Pace

348

Calories

102

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate19
Stroke Count593
Drag Factor114

November 30, 2023 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless and eyes closed.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:30.6 6,250 2:21.6 123 723 348 19 102
2:26.1 500 2:26.1 112 686 27 20 92
2:25.5 1,000 2:25.5 114 691 27 19 96
2:24.9 1,500 2:24.9 115 695 28 19 97
2:22.4 2,000 2:22.4 121 717 28 20 97
2:22.1 2,500 2:22.1 122 719 28 20 100
2:21.2 3,000 2:21.2 124 727 28 20 107
2:21.7 3,500 2:21.7 123 723 28 20 104
2:20.3 4,000 2:20.3 127 736 28 20 106
2:19.1 4,500 2:19.1 130 747 28 21 107
2:19.2 5,000 2:19.2 130 746 28 20 106
2:19.6 5,500 2:19.6 129 742 28 21 104
2:19.3 6,000 2:19.3 129 745 28 20 107
1:09.4 6,250 2:18.8 131 750 14 20 109

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Workout Graph

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