Rick Bayko 8:00 row
1,544
Meters
8:00.0
Time
2:35.4
Pace
80
Calories
87
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 114 |
November 30, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,544 | 2:35.4 | 93 | 620 | 15 | 87 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 84 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 15 | 88 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 15 | 86 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 15 | 86 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 15 | 89 |
| 6:00.0 | 193 | 2:35.4 | 93 | 620 | 14 | 89 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 15 | 88 |
| 8:00.0 | 194 | 2:34.6 | 95 | 625 | 15 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown