Rick Bayko 8:00 row
1,606m
Meters
8:00.0
Time
2:29.4
Pace
86
Calories
86
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 113 |
December 01, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 16 | 86 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 81 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 89 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 86 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 82 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 86 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 89 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 91 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 89 |
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