Rick Bayko 6250m row
6,250m
Meters
29:18.6
Time
2:20.6
Pace
349
Calories
100
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
December 01, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.6 | 6,250m | 2:20.6 | 126 | 732 | 19 | 100 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | 109 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 95 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 19 | 93 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 20 | 96 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 20 | 97 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 20 | 102 |
| 2:20.0 | 3,500m | 2:20.0 | 128 | 738 | 20 | 98 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 20 | 102 |
| 2:19.4 | 4,500m | 2:19.4 | 129 | 744 | 20 | 104 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 20 | 104 |
| 2:19.3 | 5,500m | 2:19.3 | 129 | 745 | 20 | 103 |
| 2:18.4 | 6,000m | 2:18.4 | 132 | 754 | 20 | 102 |
| 1:09.8 | 6,250m | 2:19.6 | 129 | 742 | 20 | 100 |
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Workout Graph
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PM----Active rest, strapless & eyes closed