Rick Bayko 15:00 row
3,199m
Meters
15:00.0
Time
2:20.6
Pace
179
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 113 |
December 02, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 20 | 102 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 84 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 85 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 88 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 95 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 89 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 106 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 94 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 107 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 102 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 112 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 105 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 118 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 111 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 130 |
| 15:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 113 |
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