Rick Bayko 4:00 row
1,001m
Meters
4:00.0
Time
1:59.8
Pace
64
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 113 |
December 02, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | 125 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 110 |
| 1:00.0 | 125m | 2:00.0 | 203 | 997 | 30 | 119 |
| 1:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 122 |
| 2:00.0 | 125m | 2:00.0 | 203 | 997 | 32 | 126 |
| 2:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 128 |
| 3:00.0 | 125m | 2:00.0 | 203 | 997 | 32 | 131 |
| 3:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 132 |
| 4:00.0 | 124m | 2:00.9 | 198 | 980 | 30 | 132 |
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Workout Graph
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AM----TR, 1 of 2, Goal: 2:00 pace-----Actual: 2:00