Rick Bayko 1000m row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
65
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 115 |
December 02, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 33 | 134 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | 125 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 34 | 131 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 35 | 135 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 33 | 141 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 33 | 142 |
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Workout Graph
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AM----TR, 2 of 2----Goal: 1:56.9 pace----Actual: 1:56.7