Rick Bayko 15:00 row
2,907m
Meters
15:00.0
Time
2:34.7
Pace
150
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 218 |
| Drag Factor | 115 |
December 02, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,907m | 2:34.7 | 94 | 624 | 14 | 100 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 100 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 103 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 99 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 102 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 103 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 104 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 102 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 104 |
| 9:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | 103 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 100 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 100 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 98 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | 99 |
| 14:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 101 |
| 15:00.0 | 190m | 2:37.8 | 89 | 606 | 14 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown