Rick Bayko 8:00 row
1,600m
Meters
8:00.0
Time
2:30.0
Pace
83
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 113 |
December 02, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 16 | 89 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 86 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 91 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 87 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 88 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 91 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 88 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 91 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup