Rick Bayko 6250m row
6,250m
Meters
29:04.3
Time
2:19.5
Pace
351
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 113 |
December 02, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.3 | 6,250m | 2:19.5 | 129 | 743 | 19 | 102 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 19 | 96 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 19 | 98 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 20 | 99 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 20 | 104 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 19 | 103 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 20 | 102 |
| 2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 19 | 106 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 20 | 104 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 20 | 103 |
| 2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 20 | 102 |
| 2:18.4 | 5,500m | 2:18.4 | 132 | 754 | 20 | 104 |
| 2:18.4 | 6,000m | 2:18.4 | 132 | 754 | 20 | 103 |
| 1:09.1 | 6,250m | 2:18.2 | 133 | 756 | 20 | 107 |
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Workout Graph
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PM----Active recovery with eyes closed and strapless