Rick Bayko 8:00 row
1,646m
Meters
8:00.0
Time
2:25.8
Pace
89
Calories
91
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 114 |
December 03, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 17 | 91 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 80 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 93 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 82 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 92 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 93 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 99 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 91 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup