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Rick Bayko 1:00:00 row

13,341m

Meters

1:00:00.0

Time

2:14.9

Pace

780

Calories

115

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate20
Stroke Count1243
Drag Factor113

December 03, 2023 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT2----Goal: 2:15 pace S10MPS----Actual: 2:15 @ 10.73MPS, 20.71 SPM, HR well within UT2 zone with an occasional blip into UT1----Skeletal muscles felt tired, probably due to increased volume and intensity of late----"How we row when tired is how we race."

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,341m 2:14.9 143 790 20 115
2:00.0 444m 2:15.1 142 788 21 113
4:00.0 445m 2:14.8 143 791 21 102
6:00.0 444m 2:15.1 142 788 21 110
8:00.0 445m 2:14.8 143 791 21 98
10:00.0 445m 2:14.8 143 791 21 98
12:00.0 444m 2:15.1 142 788 21 122
14:00.0 445m 2:14.8 143 791 21 115
16:00.0 445m 2:14.8 143 791 21 112
18:00.0 446m 2:14.5 144 794 20 97
20:00.0 445m 2:14.8 143 791 21 120
22:00.0 445m 2:14.8 143 791 21 117
24:00.0 446m 2:14.5 144 794 21 125
26:00.0 445m 2:14.8 143 791 20 136
28:00.0 445m 2:14.8 143 791 21 121
30:00.0 445m 2:14.8 143 791 21 121
32:00.0 445m 2:14.8 143 791 20 123
34:00.0 445m 2:14.8 143 791 21 129
36:00.0 445m 2:14.8 143 791 20 87
38:00.0 445m 2:14.8 143 791 21 87
40:00.0 445m 2:14.8 143 791 21 120
42:00.0 445m 2:14.8 143 791 20 122
44:00.0 445m 2:14.8 143 791 21 123
46:00.0 442m 2:15.7 140 781 21 125
48:00.0 445m 2:14.8 143 791 21 119
50:00.0 444m 2:15.1 142 788 21 123
52:00.0 445m 2:14.8 143 791 21 116
54:00.0 444m 2:15.1 142 788 21 128
56:00.0 444m 2:15.1 142 788 21 123
58:00.0 444m 2:15.1 142 788 21 123
1:00:00.0 444m 2:15.1 142 788 20 116

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Workout Graph

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