Rick Bayko 8:00 row
1,549m
Meters
8:00.0
Time
2:34.9
Pace
80
Calories
93
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 114 |
December 03, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 15 | 93 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 91 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 84 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 94 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 94 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 93 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 97 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 98 |
| 8:00.0 | 190m | 2:37.8 | 89 | 606 | 14 | 96 |
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