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Rick Bayko 11500m BikeErg

11,500m

Meters

28:32.1

Time

2:28.8

Pace

310

Calories

92

Heart Rate

Average Watts106
Calories Per Hour665
RPM63
Revolution Count1810
Power/kg1.59
Drag Factor87

December 03, 2023 17:53:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery w/eyes closed

Splits

Time Meters Pace Watts Cal/Hr RPM
28:32.1 11,500m 2:28.8 106 665 63 92
2:29.6 1,000m 2:29.6 105 659 63 86
2:30.5 2,000m 2:30.5 103 653 63 89
2:30.5 3,000m 2:30.5 103 653 63 90
2:28.8 4,000m 2:28.8 106 665 63 91
2:27.3 5,000m 2:27.3 110 676 64 94
2:27.9 6,000m 2:27.9 108 672 64 96
2:28.8 7,000m 2:28.8 106 665 64 94
2:30.6 8,000m 2:30.6 102 652 63 92
2:29.5 9,000m 2:29.5 105 660 63 93
2:28.4 10,000m 2:28.4 107 668 63 91
2:26.9 11,000m 2:26.9 110 679 65 98
1:13.4 11,500m 2:26.8 111 680 64 96

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Workout Graph

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