Rick Bayko 10:00 row
2,102m
Meters
10:00.0
Time
2:22.7
Pace
113
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 112 |
December 04, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 18 | 100 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 86 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 98 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 98 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 100 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 94 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 105 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 100 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 110 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 105 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 107 |
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