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Rick Bayko 6000m row

6,000m

Meters

26:11.1

Time

2:10.9

Pace

360

Calories

123

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate21
Stroke Count554
Drag Factor112

December 04, 2023 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----UT1----Goal: 2:11 pace, S10MPS----Actual: 2:11 pace, 10.83MPS, 21.14SPM----HR stayed within the UT1 zone----Good workout

Splits

Time Meters Pace Watts Cal/Hr S/M
26:11.1 6,000m 2:10.9 156 836 21 123
2:10.8 500m 2:10.8 156 838 22 112
2:10.8 1,000m 2:10.8 156 838 22 115
2:10.7 1,500m 2:10.7 157 839 21 121
2:10.9 2,000m 2:10.9 156 837 22 120
2:10.7 2,500m 2:10.7 157 839 22 126
2:10.9 3,000m 2:10.9 156 837 21 127
2:10.8 3,500m 2:10.8 156 838 21 129
2:10.9 4,000m 2:10.9 156 837 21 123
2:10.8 4,500m 2:10.8 156 838 21 126
2:10.9 5,000m 2:10.9 156 837 21 127
2:11.1 5,500m 2:11.1 155 834 21 130
2:11.6 6,000m 2:11.6 154 828 21 120

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Workout Graph

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