Rick Bayko 22:15 row
4,367m
Meters
22:15.8
Time
2:32.9
Pace
234
Calories
85
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 0 |
December 05, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 4,367m | 2:32.9 | 98 | 636 | 18 | 85 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 83 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 93 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 70 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 94 |
| 22:15.8 | 450m | 2:30.8 | 102 | 650 | 19 | 88 |
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