Rick Bayko 10x0:30/0:45r row
1,250m
Meters
5:00.0
Time
2:00.0
Pace
0
Calories
107
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,589m |
| Overall Time | 12:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 0 |
December 05, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 107 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 87 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 105 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 97 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 107 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 117 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 100 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 111 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 115 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 114 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 118 |
| r1,339m |
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Workout Graph
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AM----CRI Vets----10 X 30" (45"paddle) @ 26spm