Rick Bayko 10x0:30/0:45r row
1,315m
Meters
5:00.0
Time
1:54.0
Pace
0
Calories
111
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,602m |
| Overall Time | 12:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 0 |
December 05, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | 111 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 105 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 100 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 109 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 117 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 107 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 112 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 119 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 110 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 122 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 118 |
| r1,287m |
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Workout Graph
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10 X 30" (45"p) @ 28spm after 5'r