Rick Bayko 10x0:30/0:45r row
1,388m
Meters
5:00.0
Time
1:48.0
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,620m |
| Overall Time | 12:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 34 |
| Stroke Count | 322 |
| Drag Factor | 0 |
December 05, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 34 | 124 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 110 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 121 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 122 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 124 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 126 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 124 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 127 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 129 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 131 |
| r1,232m |
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10 X 30" (45"p) @ 34spm