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Rick Bayko 6250m row

6,250m

Meters

28:51.9

Time

2:18.5

Pace

355

Calories

105

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate18
Stroke Count528
Drag Factor114

December 05, 2023 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
28:51.9 6,250m 2:18.5 132 752 18 105
2:25.0 500m 2:25.0 115 695 17 94
2:22.3 1,000m 2:22.3 121 718 17 97
2:20.0 1,500m 2:20.0 128 738 18 102
2:19.6 2,000m 2:19.6 129 742 18 102
2:18.5 2,500m 2:18.5 132 753 18 102
2:18.7 3,000m 2:18.7 131 751 18 105
2:17.8 3,500m 2:17.8 134 760 18 105
2:16.9 4,000m 2:16.9 136 769 18 104
2:16.2 4,500m 2:16.2 139 776 19 109
2:16.4 5,000m 2:16.4 138 774 19 111
2:16.2 5,500m 2:16.2 139 776 19 113
2:16.2 6,000m 2:16.2 139 776 20 112
1:08.2 6,250m 2:16.4 138 774 19 109

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Workout Graph

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