Rick Bayko 8:00 row
1,602m
Meters
8:00.0
Time
2:29.8
Pace
86
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 123 |
| Drag Factor | 114 |
December 05, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 15 | 91 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 87 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 95 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 89 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 88 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 91 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 92 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 14 | 92 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 14 | 96 |
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