Rick Bayko 12:00 row
2,546
Meters
12:00.0
Time
2:21.3
Pace
141
Calories
97
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 114 |
December 06, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 141 | 18 | 97 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 17 | 78 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 95 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 15 | 89 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 | 96 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 16 | 86 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 | 100 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 16 | 98 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 | 99 |
| 9:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 17 | 99 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 111 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 | 102 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 | 112 |
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