Rick Bayko v2963m/5:00r...2 row
5,148m
Meters
21:40.4
Time
2:06.3
Pace
324
Calories
131
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 26:40.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 114 |
December 06, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,148m | 2:06.3 | 174 | 897 | 23 | 131 | |
| 12:30.7 | 2,963m | 2:06.6 | 172 | 892 | 23 | 128 | |
| r: 5:00 | 82m | ||||||
| 9:09.7 | 2,185m | 2:05.7 | 176 | 905 | 23 | 135 | |
| r82m |
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Workout Graph
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AM----CTC & AT----2963m (5'r) 2185m----Goal: 2:06 pace S10MPS----Actual: Pooped out after about 1700-1880 of the first and slowed down, recovered well during the 5' rest, than nailed the second, 10.23MPS @ 23.2SPM----Hard work, satisfied.