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Rick Bayko 11500m BikeErg

11,500

Meters

27:50.5

Time

2:25.2

Pace

316

Calories

96

Heart Rate

Average Watts114
Calories Per Hour692
RPM64
Revolution Count1802
Power/kg1.71
Drag Factor88

December 06, 2023 16:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr RPM
27:50.5 11,500 2:25.2 114 692 64 96
2:27.2 1,000 2:27.2 110 677 64 86
2:24.8 2,000 2:24.8 115 696 65 89
2:24.5 3,000 2:24.5 116 699 65 95
2:24.8 4,000 2:24.8 115 696 65 98
2:23.8 5,000 2:23.8 118 705 65 99
2:24.9 6,000 2:24.9 115 695 65 103
2:27.0 7,000 2:27.0 110 679 64 96
2:26.6 8,000 2:26.6 111 682 64 99
2:24.9 9,000 2:24.9 115 695 65 99
2:25.2 10,000 2:25.2 114 693 65 99
2:25.4 11,000 2:25.4 114 691 65 96
1:11.4 11,500 2:22.8 120 713 66 100

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Workout Graph

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